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Now I'm getting shirodara and vasti treatments. 

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Shirodara feels heavenly. 

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When the oil is pouring on my forehead, 

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at some point I lose touch with my body and float away. 

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 Kai finds it hard to concentrate. 

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The doctor said that the breathing exercise and shirodara have a similar calming effect. 

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One reason why I'm here is that I want to find tools to control my mind and learn to relax. 

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I've yet to figure out how to apply these teachings in everyday life in Finland.